Core of Life
Nutrition Health Wellness
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lifestyle medicine - the future of health



Ready to take control of your health?

Our personalised consultations and plans are designed to help you do just that!

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Fit Food Funk

Putting the fun back into being healthy and well again!

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Looking to 'eat yourself healthy'? Then look no further than our 'Kitchen' blog


Need health and wellness inspiration? Take a look at our 'Lifestyle' blog

Welcome

Hi, I’m Sharon, and thank you for visiting. I'm the driving force behind Core of Life, where the focus is all things nutrition, health and wellness! The very things you need to focus on to 'cultivate' health from the inside out! I'm a naturopath and nutritionist with a background in health sciences. I also teach Pilates which I throughly enjoy, and I'm a passionate educator on all things vegan and plant-based! 

This space is where I share nourishing plant-based recipes, and the importance of self-care for health and wellness. As well as resources and tools to support you on your health and wellness journey, to help you remain 'happy, healthy and well'.