Core of Life


Personalised ‘sustainable health and wellness' - sustainable health and wellness plans

Work with Me!

It all starts with you! Personalised, sustainable health and wellness plans designed to fit into your life.  

Get Spring ready with one of our classes

Pilates in Brockley

Looking to 'eat yourself healthy'? Then look no further than our 'Kitchen' blog

Need health and wellness inspiration? Take a look at our 'Lifestyle' blog


Hi, I’m Sharon, and thank you for visiting. I'm the driving force behind Core of Life, the 'Naturopathic Company' where the focus is all things health and wellness! Helping you to 'cultivate' health from the inside out!

I'm a naturopath and nutritionist with a background in health sciences. As well as a body alignment coach, where I use my Pilates and bodywork training, to educate individuals on how to use their body in a healthy and functional way. Helping individuals to understand the impact that structural changes, directly have on the body's ability to function!

I'm also a passionate educator on all things plant-based! In this space I will share an array of nourishing plant-based recipes, and lifestyle and self-care tips, resources and tools to support you on your wellbeing journey.

I hope you find this site a place of inspiration and support, and sign up for our newsletter and get your free guide. Please feel free to comment if you try out any of the recipes or find an article interesting.

 Wishing you a happy and healthy journey.

It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.
— Charles Darwin

Permanent results only come from permanent changes in lifestyle and diet style. You don’t get permanently well unless you permanently change the way you live
— Joel Fuhrman, MD

Take the first step in faith. You don’t have to see the whole staircase, just take the first step
— Martin Luther King, Jr.