Ditch the diet program
Looking to take charge of your health but don't know where to start?
Welcome to 'ditch the diet program!
This is more than just a weight-loss program, is about making long-term sustainable life-style changes that have far reaching affects. As we believe that in order to reach you optimal weight, you need to look at all aspects of your health and wellness.
Our focus is healthy weight management and body confidence, rather than calorie counting, points systems, deprivation and restriction. Our aim is to educate, support and empower you towards becoming that healthier version of yourself! So that you become the 'CEO' of your own health. Educating and encouraging you to take charge of the choices you make, so you begin to understand the impact of these choices on your overall health; from what you put at the end of your fork, to your relationship with food and self!
How it Works.
We help you to transform your health from the core out. Through working with you 'holistically' we take a whole-person approach to health and wellness; because we are much more than just what we eat.
We work as your nutrition and health coach, helping you to make better nutritional choices, shop healthier and create daily habits that will help you to transform your life. Providing you with meal plan suggestions, recipes, and supplement recommendations.
There are two phases to the Ditch the Diet program, the 28-day 'reset and restore' or the 8-week 'reset, restore and renew' package. Depending on your starting point, will determine which package will best be suited to your current needs. During the 28-days we will focus on helping you to release your self from those habits that no longer serve you as we work to restore healthy balance. This phase includes a 7-day transitional period and a 21-day plant-based nutrition plan, designed to gently cleanse your system and support detoxification processes. The 8-week phase, will begin as above with the initial 28-day protocol, however the remaining 4-weeks of the program will focus on renewing proper function through intermittent fasting and self-care practices, to allow your body the space and time it needs to heal, repair and regenerate itself.
The aim of the program is to get you back on Track so you can live healthy and well!
This is a real-life program, designed to take place in your everyday life, whether you are at work, rest or play. This program will help you to put into action, the very steps that will help you succeed in every situation! As our focus is sustainable 'health and wellness' aimed at meeting you wherever you are on this journey.
Committing to the 'ditch the diet' program
If you are ready to commit, It will require you to make an investment of not just your money, but also of yourself.
You will be supported every step of the way with regular exercises, tools and practices to encourage you to delve deeper into your relationship with yourself, food and your body. Health coaching sessions, where we support you to move through any blocks or areas you may be feeling stuck in, as well as celebrate your wins. As your are gently guided through the steps towards becoming that healthy and well version of you!
The investment for the Ditch the Diet program start from £350, which includes a pre-program consultation, personalised transition and nutrition plans with recipes, supplement recommendations and additional health coaching sessions.