Core of Life

Eat Yourself Healthy

eat yourself healthy!

Food is one of the best tools you have at your disposal, when it comes to supporting your health and wellbeing. As it helps you to cultivate health from the 'inside, out'! As when you understand the role that food plays in your health and wellbeing, you are better equipped to put it into everyday practice.

With our practical workshops, you will learn all about the benefits of 'wholesome' plant-based nutrition, and how to use food as a therapeutic tool to combat a variety of modern day conditions. From fibroids, to managing diabetes, to understanding how to get more than enough protein whilst on a vegan diet, our classes will leave you informed and armed with the knowledge you need to put it into everyday practice. 

Our workshops and events are designed to help get you started on your journey, to better health. 

Eat yourself healthy workshops (From £45)

Our 'Eat Yourself Healthy' workshops look at simple ways to introduce you to 'wholesome' plant-based nutrition, to support you on your health journey. 

In our workshops you will learn about the science of nutrition, and how to use food to combat illness and various health conditions. Our practical classes give you the opportunity to put nutrition into practice through using food as a tool and practical cooking demonstrations.

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Afterwards you will enjoy the prepared foods – all in a social, relaxing and inspiring atmosphere. We provide all the ingredients and equipment, as well as comprehensive handouts – all you need to bring is a sense of fun and a healthy appetite!

Places are limited, so early booking is recommended. Please sign up to our newsletter to be one of the first to be notified when we schedule new dates.