Personalised ‘sustainable health and wellness'
This is more than just a weight-loss program, it's about making long-term sustainable life-style changes that have far reaching affects
Get Spring ready with one of our classes
Pilates in Brockley
Looking to 'eat yourself healthy'? Then look no further than our 'Kitchen' blog
Need health and wellness inspiration? Take a look at our 'Lifestyle' blog
Hi, I’m Sharon, and thank you for visiting. I'm the driving force behind Core of Life, the 'Naturopathic Company' where the focus is all things health and wellness! Helping you to 'cultivate' health from the inside out!
I'm a naturopath and nutritionist with a background in health sciences. As well as being a Pilates teacher, which I use as a tool to educate individuals on how to use their body in a healthy and functional way, as well as the importance of posture on structure. Because if you change the 'structure' you change the 'function'!
I'm a passionate educator on all things plant-based! This space is where I share nourishing plant-based recipes, and lifestyle and self-care tips, resources and tools to support you on your wellbeing journey.
I hope you find this site a place of inspiration and support, and sign up for our newsletter and get your free guide, and begin your journey to a healthy and well you!