Core of Life
THE NATUROPATHIC COMPANY

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The naturopathic company


 

Collagen Boosting Smoothie

Why is collagen so important for our health? Well for one it reduces wrinkles (which is great for those of us transitioning through the years)!  It has a role in healing our gut, so is great for anyone who experiences allergy type symptoms, continuous bloating or even IBS type symptoms then there may be a chance that there is an issue with the health of your gut. Lastly, the one most of us are concerned with, aids weight loss which I'm sure this is a benefit most of us could do with. 

www.coreoflife.co.uk - Collagen Boosting Smoothie

However, according to popular belief the best sources are collagen protein powders and bone broth–both derived from animals! Not something those of us who follow 100% plant-based diets are able to or want to eat!

That's why this collagen boosting combination of pineapple, cucumber, and kale, offers a great alternative to the animal derived sources out there. Not forgetting the added benefits of vitamins and minerals, antioxidants and of cause that all important fibre! Hope you like it.....

 

 

 

Collagen Boosting Smoothie

Recipe feeds 1  | Takes 5 minutes to prepare

What You Need

1/2 to 1 cup of coconut or filtered water

1/2 cup of freshly chopped pineapple (including the hard core in the middle)

1/2 cup of chopped cucumber

1/4 cup of chopped kale or spinach

Optional - 1 ripe banana fresh or frozen if you need it to be sweeter naturally

Small piece of grated ginger

 A pinch of turmeric powder

A pinch of freshly ground black pepper

How To Do It

  1. Add all the ingredients into your blender, and combined well.
  2. Pour into a glass, or travel cup.

Enjoy