it's spring! Ready to get leaner and more toned?
Then why not join our local Pilates classes in Brockley. Our spring timetable starts 16th April and we are also available for personal and small group training.
We have 2 classes running at the beginning of the week to help you either power up as you begin your day or power down at the end of a long day.
Monday's 9.30am - 10.30am - St Andrews Church (corner of Brockley and Wickham Roads) term-time only.
Monday's 6.30pm - 7.30pm - John Stainer School (other side of Brockley train station) term-time only.
Our classes are progressive, so you learn the basics and work at your own pace, challenging yourself when you are ready to progress and further you practice. We focus on form, posture and alignment, to ensure you understand proper techniques to experience all that Pilates has to offer.
Clients are taught how they can take better care of their body from the inside, out! As been able to recognise when something is not right due to a structural change, empowers individuals to take action and efforts to put it right. Read more about how I teach here (link)
Sally – I’m not a fan of Pilates. I’ve often felt that I am that medical miracle born without abdominal muscles, no co-ordination, and little natural balance. What I am a fan of though is Sharon’s Pilate sessions.
Angus – I really enjoy pilates with Sharon. The lessons are varied and she keeps us engaged and stretched so that each session feels like a step forward rather than relentless slogg against inflexibility
Emma – Sharon is a warm and experienced teacher which makes her Pilates classes enjoyable to attend. She encourages you to progress from week to week by introducing new exercises and challenges
Rosalind – Thank you so much for the extra help and support you have given me while I have been recovering from a ruptured Achilles' tendon.... you were great at differentiating the exercises and ensuring that I didn't put too much strain on the injured foot.
Drop in session are £10, however you can book a block of 5 sessions for £40 which is payable in advance (during the beginning of the block at your first class or via bank transfer). Please note that if you pay for a block of 5 sessions, these need to be used consecutively and cannot be carried forward as a credit for another week, so only pay for a block if you are able to make all 5 weeks.
Our classes are kept small for your benefit to ensure you get the most from each session.