NAHA (natural active healthy awake) Conversations are going live! With our first ‘wholistic’ wellbeing gathering, bringing together leading wellness experts to share inspirational stories and tips on how to nurture your mind-body-soul-spirit.
This 5-week course is designed to strip nutrition back to basic; showing you how easy it is to cook nutritious wholesome recipes, where plant's take centre stage, which is suitable for all dietary habits.
We're back with the wellbeing kitchen in Space at 61, from 1pm to 7pm on Thursday 13th July, open for lunch, tea and supper and all things wellbeing!
Our wellbeing cafe is about creating a space where you come to chill and relax, enjoy some tasty nourishing food, try out some wellbeing products and gifts and be a part of our community.
Join me on Saturday 3 June at 11am for my talk on the role of 'Plants, Pilates and Peace' for youthfulness and longevity. I will be sharing with you all, how adopting a 100% plant-based diet, teaching Pilates and cultivating a peaceful existence has allowed me to live my life healthy, happy and well on my own terms
We're back with the wellbeing kitchen in Space at 61, from 1pm to 7pm on Tuesday 16th May, open for lunch, tea and supper.
Our wellbeing kitchen is about creating a space where you come to chill and relax, enjoy some tasty nourishing food, and be a part of our community.
Are you in need of revitalising and re-energising? Are you 'stuck' mental and emotionally? Are you ready to grow and achieve your full potential? Then we welcome you to this half-day 'urban' retreat, where we 'plant the seeds that will help you thrive' and grow!