Core of Life
THE NATUROPATHIC COMPANY

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Eat Yourself Healthy - Practical Plant-based Nutrition Course


  • The Sunflower Centre 81 Tressillian Road London, England, SE4 1XZ United Kingdom (map)
www.coreoflife.co.uk - Eat Yourself Healthy

This 5-week course is designed to strip nutrition back to basic; showing you how easy it is to cook nutritious wholesome recipes, suitable for all dietary habits

Letting 'Plants' take centre stage!

Learn how easy it is to ‘eat yourself’ healthy, with plant-based nutrition, and how to create great tasting meals with plants at the centre. You will be shown how to prepare quick and easy breakfasts, take-along lunches, how to prep for your week and a few little sneaky snacks and treats will be thrown in, so that everything is covered from scratch!

Our class sizes are kept small so that you can be immersed into practical hands-on learning; by the end of this 5-week course, you will leave with a better understanding of: 

  • The role that plants play in providing you with the nutrients needed for health and wellbeing
     
  • The protein myth
     
  • How to eat for health and wellness without counting or restricting calories.
     
  • How to put nutrition into practice so you can start making smarter food choices
     
  • How to prepare simple meals from scratch   

Plants are naturally high in immune boosting and antioxidant properties, contain no un-healthy hydrogenated or trans-fat, are jam-packed with fibre to help make you feel fuller for longer, which is great in helping you reboot your metabolism and control your appetite. Most importantly, plant nutrition is for everyone!

This is a practical interactive course, so that you learn as much as you can. Each session ends with the group coming together to sample the delicious foods that have been created, as we discuss the benefits of these on our health and wellbeing.

The program runs every Tuesday evening 6.30pm to 8.30pm, for 5-weeks starting 16th January 2018.

The investment for this course is £240, with an early bird discount of 10% before 15 December 2017.

*Please note that fees are non-refundable two weeks or less before the program start date. If you need to cancel prior to this time, the program fee minus a £50 admin fee, will be fully refunded to you. Please read our terms and conditions page before committing to one of our programs.

To find out more or to book your space contact us via the form below and we will get right back to you

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